At FITstrong we aspire to provide a balanced and holistic approach to life and exercise. We encourage people of all backgrounds and cultures to come together in the spirit of fun and comradery to achieve their fitness and health goals. Our facilities and training programmes are all geared towards providing well-balanced workouts that improve everyday function in a controlled and positive atmosphere.
Our dreams and goals are what drive the FITstrong team. Not only do we align our goals with the goals of our members but we aspire to be the best functional training gym in the Western Cape. Our obstacle course and functional training facilities provide a uniquely diverse environment that inspires both athletes and casual gym members alike. We pride ourselves in developing both our members and trainers by equipping them with the knowledge, confidence and ability to adopt a healthy, well-rounded lifestyle.
Whether your goal is to run around with your kids, climb Table Mountain, complete your first half marathon, or compete on the world stage, FITstrong is THAT competitive advantage. The friendly and inviting atmosphere at FITstrong lends itself to workouts that will both challenge and excite you. Our diverse programming offers everything from obstacle course training to strength and mobility training. So whether you are looking to take home gold in the next IMPI Challenge or improve your overall body tone and fitness levels, FITstrong will get you there.