Delicious Chickpea & Date Cookies

Grain-free, sugar-free, gluten-free chickpea cookies Yup, you read that right. Chickpea cookies have been the latest craze in the gluten-free world. So naturally, we took to the kitchen to try these treats out. And wow – we were pleasantly surprised! This healthy bites are absolutely ideal for snack time, tea time or any time! Go […]

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Super Easy Sweet Potato Cookies | The FITstrong Foodie

Healthy Sweet Potato Cookies Sweet potatoes are one of my favourite foods. They are extremely versatile and they taste good no matter how you prepare them. From simply roasting them in the oven to adding them into a brownie mixture, sweet potatoes are always a winning ingredient. Here’s one more delicious way to use sweet […]

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The Benefits of Pilates

Top Four Reasons You Need to Try Pilates  Pilates, pronounced puh-lah-teez, was first established by Joseph Pilates in the early 20th Century. It is one of the most popular forms of exercise to hit the fitness scene in the last decade and it has become an acclaimed regime for many fitness fanatics worldwide. And for […]

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The Basics Behind Spot Training

Spot training |What is it and does it work? Spot training is yet another idea that has been the center of some pretty heated debates in the fitness industry for many years. The idea behind spot training is that you can train one area of your body at a time and get amazing results in […]

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What should you eat before a workout?

The Best Pre-Workout Foods to Fuel Your Workout Whether you’re gearing up for a hectic HIIT season at the gym or you’re in for the long haul on a trail run; you’ll need some good quality pre-workout fuel to keep you keeping on. And while there are so many synthetic options out there, we like […]

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Cauliflower Pizza | The FITstrong Foodie

Healthy Cauliflower Pizza Recipe If you’ve been anywhere near a foodie or paleo guru in the last few months, there’s a good chance you’ll know about the infamous cauliflower pizza. And while I must say I was very skeptical of the idea at first, after trying a slice, I’m hooked. Of course, there’s nothing like […]

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How Strong Is Your Core?

What’s so important about core strength? You’ve probably heard the term “core strength” being thrown around in conversation but do you really know the importance of it? More than toned abs, your core refers to the muscles around your pelvis, abdominal wall, hips, lower back and diaphragm. Strengthening these muscles can help improve your power, […]

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Healthy Overnight Oats In A Jar | The FITstrong Foodie

If you’ve ever taken the time to scroll through Pinterest, there’s no doubt that you’ve come across the idea of eating breakfast out of a jar. Not only is it the perfect option for breakfast on the go but it also looks pretty cool.  Here’s one of our household favourites. Blueberry Chia Overnight Oats You’ll […]

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Why Are Strong Glutes So Important?

The Benefits of Having Strong Glutes Your glutes are the largest and by far the most important group of muscles in your body. And no, that isn’t because strong glutes look great, it’s because they consist of three muscles that work together to abduct, rotate and extend the hip making them vital to everyday movements. […]

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Protein Packed Peanut Butter Cups | The FITstrong Foodie

Sugar-free Sweet Treat If you’re anything like me, staying on the health train over the weekend is especially tricky. With so much to do and eat, it’s hard to find a balance between treating yourself and staying healthy. Fortunately, we understand that the struggle is real which is why we’ve got this great recipe perfect […]

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