5 Steps To Boost Your Health & Maintain It

Did you know that South Africa has the highest overweight and obesity rate in sub-Saharan Africa? With over 70% of women and a third of men being classified as overweight and obese, South Africans are facing some weighty problems! Not only is obesity a major cause of diabetes but it is also said to have […]

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Guilt-Free Snickers Anyone? | The FITstrong Foodie

Healthy Homemade Protein Snickers Ingredients: 50g vanilla protein powder (We stock Nutritech protein at the gym) 10g coconut flour 80g almonds or peanuts (crushed) 50g seedless dates – we suggest using fresh Medjool dates- available at any Woolies or Dischem! 40g dark chocolate – the higher the percentage, the better. 40ml almond milk 1tsp salted […]

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What is Ketosis? | Benefits, How-to’s & Diet Plan!

You’ve probably heard the term “keto” or “ketosis” being thrown around fitness and nutritional circles lately, and for good reason. Ketosis is a metabolic state that happens when you consume a high fat, moderate protein and low carb diet. This diet causes your body to switch from using glucose as its primary source of fuel, […]

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Healthy Seed & Goji Berry Granola

Sugar Free, Gluten Free Goji Berry Granola Breakfasts are hands-down our favourite part of the day! We’re always trying out new recipes and doing our best to come up with the tastiest, healthiest breakfast meals. So, with granola being a favourite at the moment, we decided to whip up this healthy sugar-free granola. You’ll need: […]

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Carb Cycling | What is it & how does it work?

The Science Behind Carb Cycling The idea of carb cycling is not a new one;  it has been around for a few years now and it has become a very popular eating technique amongst fitness gurus and novices alike. The reason? It is believed that the concept of cycling carbs is one of the most […]

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Superfood Berry Brekkie Bowl

Chia, goji berry and strawberry smoothie bowl If you’ve spent any time on Instagram in the last year, you would have noticed the smoothie bowl trend taking over your newsfeed. And for good reason. Not only do these smoothie bowls look delicious on camera but they are the epitome of health. These bowls are usually […]

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Super Easy Sweet Potato Cookies | The FITstrong Foodie

Healthy Sweet Potato Cookies Sweet potatoes are one of my favourite foods. They are extremely versatile and they taste good no matter how you prepare them. From simply roasting them in the oven to adding them into a brownie mixture, sweet potatoes are always a winning ingredient. Here’s one more delicious way to use sweet […]

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Cauliflower Pizza | The FITstrong Foodie

Healthy Cauliflower Pizza Recipe If you’ve been anywhere near a foodie or paleo guru in the last few months, there’s a good chance you’ll know about the infamous cauliflower pizza. And while I must say I was very skeptical of the idea at first, after trying a slice, I’m hooked. Of course, there’s nothing like […]

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Healthy Overnight Oats In A Jar | The FITstrong Foodie

If you’ve ever taken the time to scroll through Pinterest, there’s no doubt that you’ve come across the idea of eating breakfast out of a jar. Not only is it the perfect option for breakfast on the go but it also looks pretty cool.  Here’s one of our household favourites. Blueberry Chia Overnight Oats You’ll […]

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Protein Packed Peanut Butter Cups | The FITstrong Foodie

Sugar-free Sweet Treat If you’re anything like me, staying on the health train over the weekend is especially tricky. With so much to do and eat, it’s hard to find a balance between treating yourself and staying healthy. Fortunately, we understand that the struggle is real which is why we’ve got this great recipe perfect […]

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