The Calorie Debate

Is a calorie really just a calorie? In the past few weeks we’ve had a couple of interesting questions about calories. And while most are simple to answer, there’s the age old question that still seems to baffle the best of us – Is a calorie really just a calorie? Well the answer is yes… […]

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Chicken Parmesan Zucchini Boats | The FITstrong Foodie

Zucchini is probably one of the most versatile foods out there, which is the reason we love cooking and baking with it. Our most recent recipe is the perfect, healthy dinner idea. It’s ideal for a dinner party starter or a light dinner for the whole family. It’s quick and obviously; delicious! Here’s how to make […]

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Flourless Chocolate Zucchini Muffins

Have you ever thought of using zucchini as a main ingredient when making muffins? Well, we did and we loved it. As strange as it sounds, this recipe is gluten-free, grain-free, dairy-free, oil-free and refined sugar-free, it makes for a healthy scrumptious snack or dessert option. Ingredients: 1 cup shredded zucchini 1 ripe banana 1 […]

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5 Simple Steps to Boosting Your Metabolism

The topic of metabolism has been the center of health and wellness debates for many years. Some people believe that your metabolism is determined primarily by your gender and age; suggesting that it can not be altered, changed or boosted. On the other hand, there are those who believe that while your metabolic rate might […]

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Top 5 Foods For Post-Workout Recovery

Recovery is perhaps one of the most important, yet underestimated, elements of effective training. Without a proper recovery routine, your muscles, energy levels and overall health could be at risk of serious injury. While recovery refers to a host of components, fueling your body with the right types of food is core to a successful […]

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