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Schedule
Monday 18:00PM - 19:00PM
Tuesday 08:30AM - 09:30AM 17:00PM - 18:00PM
Wednesday 05:30AM - 06:30AM 18:00PM - 19:00PM

BOXfit

BOXfit is a fun filled cardiovascular workout, with classes lasting between 45 mins to one hour. The class is focused on boxing drills primarily, however functional exercises are incorporated into the class too. i.e bag work, footwork, skipping, bodyweight, freeweights and abdominal exercises – all focusing on fitness and toning.

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Schedule
Monday 07:00AM - 08:00AM 17:30PM - 18:30PM
Tuesday 06:30AM - 07:30AM 17:30PM - 18:30PM 19:00PM - 20:00PM
Wednesday 07:00AM - 08:00AM
Thursday 06:30AM - 07:30AM 17:30PM - 18:30PM 05:30AM - 06:30AM
Friday 07:00AM - 08:00AM

FITstrong

Compound or functional movements are movements that we use every single day of our lives…

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Schedule
Monday 19:00PM - 20:00PM
Tuesday 05:30AM - 06:30AM 17:00PM - 18:00PM 18:30PM - 19:30PM
Thursday 17:00PM - 18:00PM 18:30PM - 19:30PM

Bootcamp!

It’s the latest craze and everyone’s doing it. But no-one does it like FITstrong!

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Schedule
Monday 05:30AM - 06:30AM 08:00AM - 09:00AM 17:00PM - 18:00PM 18:30AM - 19:30AM
Wednesday 08:00AM - 09:00AM 17:00PM - 18:00PM 18:30PM - 19:30PM
Friday 05:30AM - 06:30AM 08:00AM - 09:00AM

HIIT

This is an exciting, exhilarating staged group class in which members move as individuals…

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Schedule
Wednesday 17:30PM - 18:30PM
Friday 17:00PM - 18:00PM

Outdoor FITstrong Obstacle Course

FITstrong’s outdoor obstacle course defies convention by combining monkey bars, skipping ropes, tyres, prowlers…

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Schedule
Monday 18:30PM - 19:30PM
Wednesday 18:30PM - 19:30PM

Pilates

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment.

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Schedule
Friday 18:00PM - 19:00PM

Friday FIT

Friday FIT is a unique combination of our Bootcamp and HIIT classes.

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