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Schedule
Monday 07:00AM - 08:00AM 17:30PM - 18:30PM
Tuesday 06:30AM - 07:30AM 17:30PM - 18:30PM 19:00PM - 20:00PM
Wednesday 05:30AM - 06:30AM 07:00AM - 08:00AM
Thursday 06:30AM - 07:30AM 17:30PM - 18:30PM 19:00PM - 20:00PM
Friday 07:00AM - 08:00AM

FITstrong

Compound or functional movements are movements that we use every single day of our lives…

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Schedule
Monday 19:00PM - 20:00PM
Tuesday 05:30AM - 06:30AM 17:00PM - 18:00PM 18:30PM - 19:30PM
Thursday 05:30AM - 06:30AM 17:00PM - 18:00PM 18:30PM - 19:30PM

Bootcamp!

It’s the latest craze and everyone’s doing it. But no-one does it like FITstrong!

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Schedule
Monday 05:30AM - 06:30AM 08:00AM - 09:00AM 17:00PM - 18:00PM 18:30AM - 19:30AM
Wednesday 08:00AM - 09:00AM 17:00PM - 18:00PM 18:30PM - 19:30PM
Thursday 08:00AM - 09:00AM
Friday 05:30AM - 06:30AM 08:00AM - 09:00AM

HIIT

This is an exciting, exhilarating staged group class in which members move as individuals…

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Schedule
Wednesday 17:30PM - 18:30PM
Friday 17:00PM - 18:00PM

Outdoor FITstrong Obstacle Course

FITstrong’s outdoor obstacle course defies convention by combining monkey bars, skipping ropes, tyres, prowlers…

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Schedule
Monday 18:30PM - 19:30PM
Wednesday 18:30PM - 19:30PM

Pilates

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment.

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Schedule
Friday 18:00PM - 19:00PM

Friday FIT

Friday FIT is a unique combination of our Bootcamp and HIIT classes.

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Schedule
Saturday 08:30AM - 09:30AM

Saturday Slam

Saturday Slam is the perfect way to start your weekend. This class will challenge you with a few strength exercises…

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