"I am proud to say that I have lost about 15kg"

I'd like to take the opportunity to thank the staff at FITstrong for the motivation to achieve my goals. I am becoming stronger, happier within and more motivated by the day.

I'm also gradually gaining self confidence and I am proud to say that I have lost about 15kg, since joining in February 2015.
~ Bernie Bruce

"Since I started my journey I have lost a total of 38kgs"

My journey started in February 2014 after realising how far I have let myself go. I didn't recognise the person staring back at me in the mirror anymore. I started running with the Couch to 5K program and I ate fresh and healthy meals.

Soon the kilograms were melting away and I was feeling happier, but I hit a plato for about 4 months. That's when I decided to join FitStrong. I liked what you stand for and liked your training method and approach. I started training with Trevor at the beginning of March and have never looked back. You have been such a positive influence and motivation to keep improving. Since I started my journey I have lost a total of 38kgs, 18kgs since joining FitStrong in March.

I would like to take the opportunity to thank everyone at FitStrong for your positive contribution to my journey!
~ Mariaan van den Berg

"It all comes down to YOU"

Since I started training at FITstrong, my whole outlook towards training and life, has changed. I didn’t want another quick fit diet & training program.

The most difficult thing to accept is that it is going to take time. Rome wasn't built in a day! I slowly cut all carbs and sugary goods. It meant eating fresh, uncomplicated meals often and stayed away from alcohol for 2 months.

That said, I could not have joined a more perfect gym. Trevor and Paul had a great influence and motivated me regularly. Liz also contributed a lot to any questions I had. In the end, it all comes down to YOU and to focus on healthy, smart and motivational thoughts throughout the day.

Big thanks to Trevor, Paul and Liz
~ Rino Balsamo

"I have managed to lose 19kg in 7 months"

Well my journey truly started at the beginning of 2015 when I realised that I needed to make a lifestyle change. So I dedicated more effort and time towards my fitness.

Thanks to Trevor, Paul and Elizabeth with their guidance and help, I have managed to lose 19kg in 7 months. Not only have I lost weight but I have gained muscle, speed and a lot of motivation! I haven't felt this good, in like ever.
~ Wessel Taljaard

Lost 10kg and 6% body fat in 4months all thanks to the great Fitstrong team. I also made some amazing new friends along the way. Keep it up!
~ Wessel Potgieter

"We joined Fitstrong at the end of 2014."

After our first class, we were hooked and decided that change is needed.

Jasmin:
Since joining I have lost 10kg and 16% body fat.

Michael:
Since joining I have lost 18kg and 17% body fat.

We have dedicated ourselves to this new healthy lifestyle, and will never look back.

We would like to thank Trevor, Paul, Jan van Zyl Transformation and the rest of the Fitstrong family for their guidance and support.