Top Four Reasons You Need to Try Pilates
Pilates, pronounced puh-lah-teez, was first established by Joseph Pilates in the early 20th Century. It is one of the most popular forms of exercise to hit the fitness scene in the last decade and it has become an acclaimed regime for many fitness fanatics worldwide. And for good reason.
Pilates develops much of what we need to function at our optimum. For trained athletes and novice gym-goers alike – pilates focuses on strength, flexibility, muscular endurance, coordination, balance and of course, good posture. All of which are essential to improved athletic performance as well as maintaining a healthy body.
What are the benefits of Pilates?
The benefits of pilates go far beyond killer abs and great glutes; pilates is one of those “all-round” types of exercises that speaks to your mind as well as your body. Here are some of the top benefits of pilates.
Improved athletic performance:
We all know that pilates focuses a lot on increasing your core strength which is essential to improving your body’s ability to move well and to keep you injury-free. Having a strong core also impacts the power behind your movements during any type of physical activity. When you have strong core muscles, you are able to move faster, hit harder, and lift heavier. And as Paul Lagerwey says “When it comes to lifting weights, particularly Olympic Lifts, it is usually the strength of your core (with sound technique) that will give you stability under the bar.”
Stepping into an hour-long pilates class is the ideal way to escape the drama of everyday life and focus. Pilates urges you to focus on your breath, your mental strength and your body all at the same time. Practicing pilates is a great way to help you get into the habit of tackling any task with extreme focus and dedication.
While yoga is commonly known for being the best way to improve your flexibility, pilates can in fact be more effective for some people. Instead of doing static stretches, pilates focuses on moving while stretching. This means that your muscles are warm as you stretch, allowing you to stretch further for longer with less pain.
Because pilates is performed in a series of several sequential movements, your body becomes accustomed to exercising certain muscle groups for long periods of time. While you might struggle to hold some exercises during your first class, you’ll quickly be able to tackle each exercise in its full capacity as your muscle endurance improves.
So there you have it. Pilates is a great form of exercise to take up whether you’re a trained athlete or you’re just looking to tone up. At FITstrong gym in Durbanville, we offer Pilates classes on Monday and Wednesday evenings, each designed to help you improve your strength, balance, focus and athletic performance. Come give it a go!