Transformation – Christiaan Engelbrecht

              As a semi-pro athlete in the mid 90’s, I was always into health & fitness. I worked as a personal trainer for 5 years to support my career as an aspiring athlete and started coaching sprinters after I hung up my shoes. As I got older, I found […]

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Functional Training | What is it and why should I do it?

Conventionally, the word “gym” brings to mind a room full of equipment, weights and machines, but this idea is quickly morphing into something a lot more exciting. Something that involves swinging across monkey bars, flipping tractor tires and rope climbing. This dynamic revolution is becoming a popular global trend and it is clear that fitness […]

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