About This Lesson

BOXfit is a fun filled cardiovascular workout, with classes lasting between 45 mins to one hour. The class is focused on boxing drills primarily, however functional exercises are incorporated into the class too. i.e bag work, footwork, skipping, bodyweight, freeweights and abdominal exercises – all focusing on fitness and toning.

Schedule

Monday 17:30PM - 18:30PM
Tuesday 17:15PM - 18:15AM
Wednesday 05:30AM - 06:30AM
08:15AM - 09:15AM
17:30PM - 18:30PM