About This Lesson

This is an exciting, exhilarating staged group class in which members move as individuals or in small teams from one exercise to the next. It is a high intensity class and not one class will be the same. Each stage will be targeted at achieving different results and incorporating a whole host of muscle groups.


Monday 05:30AM - 06:30AM
06:30AM - 07:30AM
08:15AM - 09:15AM
17:00PM - 18:00PM
18:30AM - 19:30AM
Wednesday 17:00PM - 18:00PM
18:30PM - 19:30PM
Friday 05:30AM - 06:30AM
08:15AM - 09:15AM