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Schedule
Monday 17:30PM - 18:30PM
Tuesday 17:15PM - 18:15AM
Wednesday 05:30AM - 06:30AM 08:15AM - 09:15AM 17:30PM - 18:30PM

BOXfit

BOXfit is a fun filled cardiovascular workout, with classes lasting between 45 mins to one hour. The class is focused on boxing drills primarily, however functional exercises are incorporated into the class too. i.e bag work, footwork, skipping, bodyweight, freeweights and abdominal exercises – all focusing on fitness and toning.

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Schedule
Monday 16:30PM - 17:30PM 17:30PM - 18:30PM
Tuesday 07:00AM - 08:00AM 17:00PM - 18:00PM 18:00PM - 19:00PM 19:00PM - 20:00PM
Thursday 07:00AM - 08:00AM 06:30AM - 07:30AM 17:30PM - 18:30PM 19:00PM - 20:00PM
Friday 06:30AM - 07:30AM

FITstrong

Compound or functional movements are movements that we use every single day of our lives…

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Schedule
Tuesday 05:30AM - 06:30AM 18:30PM - 19:30PM
Thursday 17:00PM - 18:00PM 18:30PM - 19:30PM

Bootcamp!

It’s the latest craze and everyone’s doing it. But no-one does it like FITstrong!

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Schedule
Monday 05:30AM - 06:30AM 06:30AM - 07:30AM 08:15AM - 09:15AM 17:00PM - 18:00PM 18:30AM - 19:30AM
Wednesday 17:00PM - 18:00PM 18:30PM - 19:30PM
Friday 05:30AM - 06:30AM 08:15AM - 09:15AM

HIIT

This is an exciting, exhilarating staged group class in which members move as individuals…

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Schedule
Wednesday 17:30PM - 18:30PM
Friday 17:00PM - 18:00PM

Outdoor FITstrong Obstacle Course

FITstrong’s outdoor obstacle course defies convention by combining monkey bars, skipping ropes, tyres, prowlers…

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Schedule
Friday 18:00PM - 19:00PM

Friday FIT

Friday FIT is a unique combination of our Bootcamp and HIIT classes.

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Schedule
Saturday 08:30AM - 09:30AM

Saturday Slam

Saturday Slam is the perfect way to start your weekend. This class will challenge you with a few strength exercises…

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