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If you’ve ever taken the time to scroll through Pinterest, there’s no doubt that you’ve come across the idea of eating breakfast out of a jar. Not only is it the perfect option for breakfast on the go but it also looks pretty cool.  Here’s one of our household favourites.

Blueberry Chia Overnight Oats

You’ll need: 

  • A medium sized consol / mason jar
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 3/4 cup milk (Try using Almond Milk if you’re feeling adventurous or you’re avoiding dairy)
  • Handful of blueberries


Place the oats into your jar and sprinkle the chia seeds over the oats. Pour in the milk and place the blueberries on top. You can really get creative here; try sliced banana’s, a teaspoon of peanut butter or even a scoop of protein. Place the lid on the jar and pop it in the fridge overnight. Pull it out in the morning and enjoy – it tastes best straight out of the fridge.



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