About Paul Lagerwey

Paul Lagerwey is an avid sportsman and participated in a large range of sporting codes while growing up. He loves to keep active and still participates in any sport that he can. He constantly updates his knowledge on exercise, fitness and nutrition. Paul’s qualifications include a Strength and Conditioning course he completed at the Sharks Academy in Natal. Paul obtained his Crossfit Level One coaching qualification in Miami while living and training in the Cayman Islands!

Paul has a great passion for teaching people and coached sports while studying his Bachelor of Commerce Degree at the University of Pretoria. He loves training people and helping them to achieve things they never thought they could.

Paul believes that in order to enjoy life to the fullest, one needs to lead a well-balanced life, which means that the spiritual, the physical and the mental all need adequate attention.