Powered by MPG - Sports Physio and Biokinetics

MPG Physio & Rehab
MPG Physio & Rehab

Powered by MPG - Sports Physio and Biokinetics

  • MPG Physio & Rehab
  • The Humble Bees
  • Training Schedule

Training Schedule

Monday

Check with the Coach for location details

Recovery Swim Workout

05:30

Easy Recovery Session - focused on technique

Strength/Sauna/Stretch

17:30

Strength and Conditioning, Recovery and Injury Prevention

Tuesday

Check with the Coach for location details

Intense Run Workout

05:30

Track-type hard run session

Threshold Bike Workout

17:30

Moderate to hard interval bike session

Wednesday

Check with the Coach for location details

Intense Swim Workout

05:30

High Intensity Interval Training

Strength/Sauna/Stretch

17:30

Strength and Conditioning, Recovery and Injury Prevention

Thursday

Check with the Coach for location details

Intense Cycling Workout

05:30

High Intensity Interval Training

Threshold Run Workout

17:30

Hard Tempo Intervals

Friday

Check with the Coach for location details

Recovery Run

05:30

Easy Recovery Session 

Strength/Sauna/Stretch

17:00

Strength and Conditioning, Recovery and Injury Prevention

Saturday

Check with the Coach for location details

Long Swim

06:00

Endurance Workout

Long Bike

08:00

Endurance Workout

Sunday

Check with the Coach for location details

Long Run

05:30

Endurance Workout

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