Ordinary People Doing Extraordinary Things
Join the Team!
Start your journey to becoming fitter, stronger, faster and healthier than ever before.
Join the Team!
Start your journey to becoming fitter, stronger, faster and healthier than ever before.
Marvin Phillips
Started in 2024, The Humble Bees Triathlon Team was founded by physiotherapist and Performance Coach Freddy Lampret, who wanted to create a program that was accessible and effective for everyone. After years of research and development, he created the MPG Training App and combines that with a team program that is fun, challenging, and produces real results.
At The Humble Bees, we believe that fitness is not just about looking good, it's about feeling good too. We believe that everyone has the potential to be their best selves, and we are committed to helping our members achieve their goals through a holistic approach to their training, health and wellness.
Freddy has been racing triathlons since 1994. He raced as a professional for 20 years, is a practicing physiotherapist and founder and creator of the My Program Generator training App - a cutting edge training tool to bring the best out of any athlete.
Coaching Packages
Access to all group training (approx 10 sessions per week) plus bespoke training program through My Program Generator training app.
This includes:
3 x Swim Sessions
3 x Run Sessions
3 x Bike Sessions
1 x Group SSS Session (Strength/Sauna/Stretch)
Everything in the Bronze package, plus 1 private session per week
Can be one of the following per week:
- swimming stroke correction
- strength and conditioning session
- 30 minute sports massage
- Supervised Performance Test
- Private SSS Session
Everything in the Bronze package, plus 2 private sessions per week
Can be two of the following per week:
- swimming stroke correction
- strength and conditioning session
- 30 minute sports massage
- Supervised Performance Test
- Private SSS Session
For those who want to train in a group without the specificity and precision
If you want to add the Training App, add an additional R300 per month.
If you want to add the Training App, add an additional R300 per month.
If you want to add the Training App, add an additional R300 per month.
Please contact us directly with any questions, comments, or scheduling inquiries you may have.
Tel: 032 586 0327 Mobile: 082 320 3382
Copyright © 2024 The Humble Bees - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.