The Humble Bees
Our History
Our original fitness program was founded in 2007 with the goal of helping individuals achieve their fitness goals in a supportive and motivating environment. Over the years, we have helped thousands of people transform their lives and become the healthiest, fittest and strongest versions of themselves.
We have also coached national amateur and professional champions in a variety of sporting codes from triathlon to road running to cycling to team sports.
The Humble Bees Pit Crew
What We Offer
Group Training powered by My Program Generator (MPG)
Coaching Packages
Bronze Membership
R2499/month
Access to all group training (approx 10 sessions per week) plus bespoke training program through My Program Generator training app.
This includes:
3 x Swim Sessions
3 x Run Sessions
3 x Bike Sessions
1 x Group SSS Session (Strength/Sauna/Stretch)
Silver Membership
R3999/month
Everything in the Bronze package, plus 1 private session per week
Can be one of the following per week:
- swimming stroke correction
- strength and conditioning session
- 30 minute sports massage
- Supervised Performance Test
- Private SSS Session
Gold Membership
R4999/month
Everything in the Bronze package, plus 2 private sessions per week
Can be two of the following per week:
- swimming stroke correction
- strength and conditioning session
- 30 minute sports massage
- Supervised Performance Test
- Private SSS Session
Group Training without a Program
For those who want to train in a group without the specificity and precision
Single Sport
R600/month
If you want to add the Training App, add an additional R300 per month.
Two Disciplines
R1100/month
If you want to add the Training App, add an additional R300 per month.
All 3 Disciplines
R1500/month
If you want to add the Training App, add an additional R300 per month.